Mental Health

Mental health refers to a person’s emotional, psychological, and social well-being. It affects how individuals think, feel, and act, influencing their ability to cope with stress, relate to others, and make choices. Mental health encompasses a range of conditions that affect mood, thinking, and behavior, including anxiety disorders, depression, schizophrenia, and bipolar disorder, among others. Good mental health is characterized by the ability to lead a fulfilling life, manage challenges, maintain healthy relationships, and work productively. Factors influencing mental health can include biological factors, life experiences, and family history of mental health problems. Mental health is essential at every stage of life, from childhood and adolescence through adulthood.